What IS COUNSELLING

Counselling is a talking therapy. It is an ethically boundaried and confidential relationship where you can explore your life, problems and work towards personal growth.   

We offer Humanistic Existential counselling. This means we work alongside you, but do not give you advice. We are  curious about your life and will look at it together from your perspective. We have created a safe place for you to explore your world, your relationships, your values and beliefs. 

We believe that as humans we are faced with the responsibility of choices everyday. We recognise that this can be overwhelming and offer a place for you to talk through these choices and how they affect the way you live your life.

Yes. Counselling is for everyone, at any time. Counselling is not just for times of crisis. It can be used when going through major life events, or when you feel life is just getting on top of you.

It can be helpful to talk to someone non judgemental, who is not part of your immediate world.